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Feb 06
Monday

  • Greetings Fans!

    Ramona Bulldog Football

    This year we continue to sharpen the theme of 212 degrees, the extra degree. At 211 degrees, water is hot. At 212 degrees, it boils. The 2010 Season will be an exciting one and we encourage all of Ramona to come out cheer for their Bulldogs under the Friday Night Lights!

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    Bulldog Football in the News

    Local coverage of Ramona Bulldog Football in San Diego County. News, Video, Slideshows and more...

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    Events Calendar

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  • Bulldogs 2011 Season

    Bulldogs 2011 Season

    This week the Bulldogs travel to Otay Ranch. JV starts at 4:00 and Varsity at 7:00. Come out and cheer for Ramona Bulldogs Football!!

Varsity Schedule 2011

Bulldogs Schedule 2011
9/2 Grossmont 24-20
9/9 Morse 27-17
9/16 Carlsbad 31-9
9/23 Otay Ranch 49-42
9/30 Valley Center 24-38
10/7 Bye
10/14 Poway 33-7
10/21 Oceanside 21-17
10/28 Torrey Pines 21-10
11/4 Rancho Bernardo 22-38
11/11 Westview 7-24
11/18 Lincoln 7-34
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Coaches Corner
June 26th: Bear Down Passing Tournament
Saturday, 26 June 2010 19:17

June 26th: Bear Down Passing  Tournament:

It was a long day but a good day for the Bulldogs. The objective of these tournaments are to work our systems and allow the kids to get valuable REPS in the system. We also try to play alot of kids to evaluate them.

It is not "real" football by no means. It gives the skilled players a chance to learn passing route recognition, passing coverage skills, route running, and QB timing and throwing. Winning is fun, but not our total team goal at these.
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Sports Scientists Say Weight Lifting Is Key In Preventing Severe Injuries
Sunday, 21 February 2010 16:45
Sports Scientists Say Weight Lifting Is Key In Preventing Severe Injuries

ScienceDaily (Oct. 22, 1997) — Writer: Karen Meisenheimer

Source: MaryBeth Horodyski, (352) 392-0584 ext. 261

GAINESVILLE, Fla. --- University of Florida researchers studying football injuries at more than a dozen high schools have a message for coaches who want to keep players in the game: Hit the weight room.

MaryBeth Horodyski, an assistant professor with UF's department of exercise and sports sciences, said a three-year study of athlete injuries shows that players who follow a controlled strength-training program reduce their chances of suffering from severe injuries.
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